Using these OUAT Wrestling women's apparel is super easy. Just put on your T - shirt, tank top or hoodie as you normally would. The tote bags are great for carrying your daily essentials. When it comes to the posters and home decor, you can hang them up on your walls to show off your love for OUAT Wrestling. As for maintenance, for the clothing items, follow the washing instructions on the label. Usually, machine - washing in cold water is a good idea. For the posters, keep them away from direct sunlight to prevent fading. And for the tote bags, clean them gently with a damp cloth when they get dirty. That's all you need to know to enjoy these products!