Using these products is easy! Wear the T - shirts, tank tops, and hoodies for your gym workouts or casual outings. The tote bags are great for carrying your gym essentials. Hang the posters in your room or gym area to add some style. As for home decor items, place them wherever you like to create a fitness - themed atmosphere. When it comes to maintenance, follow the care instructions on the labels. Most clothing items can be machine - washed on a gentle cycle. Avoid using harsh detergents. For the tote bags, wipe them clean with a damp cloth. If you have any questions about the posters or home decor, feel free to contact us.